There are dozens of signs that herald the arrival of spring -- floral prints, cute flats, breezy dresses -- but none so omnipresent as the thousands of runners, from novices to lifers, who take to the streets once the weather warms up. Coupled with the dozens of 5Ks, 10-milers, and half- and full marathons that happen this time of year, the allure of challenging yourself to complete a race is hard to resist. But, before you lace up your sneakers and hit the road, there are some things the novice...
There are dozens of signs that herald the arrival of spring -- floral prints, cute flats, breezy dresses -- but none so omnipresent as the thousands of runners, from novices to lifers, who take to the streets once the weather warms up. Coupled with the dozens of 5Ks, 10-milers, and half- and full marathons that happen this time of year, the allure of challenging yourself to complete a race is hard to resist. But, before you lace up your sneakers and hit the road, there are some things the novice...
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